skinnythighssummer asked:
How did you lost 2 pounds in one weeks? thats incredible:) tell me your diet and workout tips routine please!
Hi, Errrrrm i try and eat 500 cals a day or less but i dont count fruit or veg Sometimes its really hard to keep to that though, i drink heaps of water and green tea also fruit tea too. Erm i go to work out classes 3 times a week mainly Aeromix, Zumba and circuit training. on the other days i like to do swim and gym some times i only do one though at gym i mainly do cardio or fat burn, and some weights and i try to get as much sleep as possible. Erm i hope i helped :)
I can’t be in this fat body anymore.
